Baked Garlic Lemon Tilapia
Gina's Weight Watcher RecipesServings: 6 servings • Total Time: 15 minutes • Points+: 5 pts
Ingredients:
6 (6 oz each) tilapia filets
4 cloves garlic, crushed
Gina's Weight Watcher RecipesServings: 6 servings • Total Time: 15 minutes • Points+: 5 pts
Ingredients:
6 (6 oz each) tilapia filets
4 cloves garlic, crushed
2 tbsp butter
2 tbsp fresh lemon juice 4 tsp fresh parsley
lemon pepper
light olive oil cooking spray
Directions:
Preheat oven to 400°.
Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with lemon pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with lemon pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
Tommy and I try to have fish or shrimp at least once a week....its a really quick dinner to do instead of picking up fast food...which we use to do ALL the time. I hope you will try this recipe along with the FIESTA RICE and enjoy a quick delicious meal low in points.
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