I am proud to say that Tom has reached his 5 % goal loss and with the loss this past week, he lost an additional 5.6 pounds he has loss a total of 14 pounds to date There was a moment of recognition for him by our group. I am happy to say with the 4.4 pounds I lost this past week, my total weight loss to date is 10.4 pounds. I was also recognized by our group.
We were asked to share how we are staying on track, we told her our commitment to support each other through this and all the people who havewritten nice comments on our blog.
I am definitely gonna increase my activities this week, with a walking program in WW magazine.
thank everyone
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